The Practices
Explore our core practices: Yoga, Reiki, Sound Healing and Cacao Ceremonies.
Yoga
Harmonise breath and movement, Vinyasa tailored for all levels. Through Iaso’s dynamic and creative classes, you are able to develop your somatic (mind-body) awareness and receive the physical benefits of Yoga, and are offered the opportunity to nurture internal qualities such as self-awareness, patience, resilience, compassion and humility. Yogic philosophy, Mediation and Pranayama are often incorporated into sessions.
Cacao Ceremony
Cacao is a gentle plant medicine that has a multitude of spiritual gifts and medicinal benefits. It is commonly used to help open and and clear the Heart, allowing you to connect with yourself, the Earth and ceremonial community. Each ceremony is a unique invitation to learn from the teachings of Earth medicine through guided activities such as prayer, meditation, movement, reflective questions, journalling, rituals, songs and more. A ceremony is a sacred act and space where you are invited, to heal, learn, share, grow and connect.
Sound Healing
Journey with the transportive and calming vibrations of Alchemy Crystal Singing Bowls, Gongs, and a carefully selected array of healing instruments. Sound healing remedies you on a cellular level, and has the potential to effect your psychological, physiological, and spiritual experience. Sound interacts with your subtle body and nervous system, helping you to access the parasympathetic nervous system. Alchemy Crystal Singing bowls are top of the range quartz bowls mixed with various semi precious gem stones, creating not only visually stunning bowls but angelic, soothing sounds that you can safely journey with.
Reiki
“Rei” - Universal / Sacred / Spirit
”Ki” - Vital energy / Life force energy
Reiki is an ancient Japanese healing technique. It aims to improve the flow of energy around your body. A healthy flow of energy supports all bodily system functioning, mental and emotional regulation. Reiki has been known to also relieve mental, emotional and physical pain, accelerate healing, and reduce other symptoms of illness. Reiki compliments other types of medical and therapeutic treatments and is also an excellent preventative treatment.